Avoid these 6 muscle building mistakes (MUST READ)

John Berardi is one of the smartest nutrition people I know (he’s worked with athletes in every major professional sport: NFL, MLB, NBA, and NHL).  I got an email from him the other day with a link to this article.  If you’re a young athlete who is looking to gain weight, this is a great read.  All too often we make it complex; if you want to keep it simple and effective, read this now: www.precisionnutrition.com/6-scrawny-mistakes.

Enjoy the read!

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