Two simple fixes for eating better starting today

Posted in: | on March 25, 2013 at 2:39 am, by | No comments
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One of the biggest battles with young athletes these days is trying to get them to eat healthier.  Notice that I said healthier and not “healthy” because eating “healthy” is defined by someones standards.  Healthy means that you have...
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Improving Throwing Velocity – Part II, the exercises

Posted in: | on at 2:34 am, by | No comments
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About 6 years ago I was in Florida with some friends on the beach.  Much to the excited of us (guys in their early 20’s), we were standing next to one of those punching bag machines.  Yes I said...
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Strength, The Missing Link To The Body YOU Want!

Posted in: | on at 2:32 am, by | No comments
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The first day that I met my wife I knew there was something special about her.  I’m not going to get all mushy on you and will spare the details of ‘guy talk’ back at the apartment, but the...
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The Real Truth About Lifting Weights

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How Close Is Your Goal? Guide to Success

Posted in: | on October 5, 2012 at 10:59 am, by | No comments
I just got done a great interview/success session with a former athlete of mine.  She was interviewing me for a class of hers for college and wanted to know about success in business. As the interview evolved from 30...
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4 Minutes of Exercise Is Better Than Your Treadmill Runs – What You Should Be Doing For Cardio

Posted in: | on October 1, 2012 at 5:59 am, by | Comments are off for this post
Put away your new $120 running shoes designed to help prevent you from over-pronating; stop trying to convince yourself that energy gels are needed for your ‘distance’ runs(it’s not that far); and get ready to watch re-runs of Mademen...
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Should Your Be Doing The Olympic Lifts?

Posted in: | on September 26, 2012 at 10:56 am, by | Comments are off for this post
My recent viewings of the Crossfit games (yup I said it) on TV was a blow to my self-confidence.  After watching the clean ladder I was embarrased by my performance in the clean.  Feel me?  Sure I’m down in...
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Prevent Ankle Sprains – Exercises to Prevent Ankle Sprains – Part 1

Posted in: | on September 14, 2012 at 9:03 am, by | No comments
Been there, done that. In high school my ankles were so bad that one time I was walking through Walmart, stepped off of a wooden pallet that was holding dog food (the big 50lb bags), and blew out my...
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3 Keys to Extreme Fat Loss

Posted in: | on September 3, 2012 at 5:30 pm, by | Comments are off for this post
One of the most frequent requests I get from all of my trainees (regardless if they’re an athlete or not) is that want to get leaner. Females want to achieve that toned look (which is very attainable), and males...
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Avoid these 6 muscle building mistakes (MUST READ)

Posted in: | on April 7, 2011 at 6:14 am, by | Comments are off for this post
John Berardi is one of the smartest nutrition people I know (he’s worked with athletes in every major professional sport: NFL, MLB, NBA, and NHL).  I got an email from him the other day with a link to this...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?