If you’re a coach you MUST read this.

Posted in: | on November 30, 2010 at 9:21 am, by | No comments
I just got done a brief training consultation with the Falmouth Boys Hockey Coach Adam Nicholas.  Adam has invited me in to help set-up and organize his off-ice training sessions.   One of the most important questions that I like...
Read More

You have to watch this!

Posted in: | on November 29, 2010 at 7:33 am, by | Comments are off for this post
“In almost all cases, the conditions you are waiting for will be significantly different next week or next year.  Don’t worry that the conditions have to be perfect.  The truth is, you are going to have to take that...
Read More

The Daily 64. You should be doing it too!

Posted in: | on November 27, 2010 at 11:15 am, by | No comments
So I realized the other day that perhaps the single bonding element between anyone and everyone is water.  While it’s not simply that everyone’s body’s are made up of it, but rather that everyone needs more of it.  If...
Read More

Start Today

Posted in: | on November 12, 2010 at 5:36 am, by | No comments
“The Trick to success sounds very simplistic, because it is very simple. Just begin.” – Richard Carlson
Read More

4 of my pet peeves – are you doing them?

Posted in: | on November 11, 2010 at 1:16 pm, by | No comments
There are a few things that I feel like I say repeatedly.  As much as I like hearing myself talk, I wish I didn’t have to say them over and over, but to be honest, sometimes I feel the...
Read More

Foam Rolling, if you’re not doing it yet, you’re missing out…

Posted in: | on November 10, 2010 at 6:33 am, by | No comments
If you’re a trainer, you’re already having all of your clients roll.  But if you’re a coach, parent, or athlete and you haven’t started foam rolling yet, you’re behind.  That’s right.  My little sales pitch to you goes a...
Read More

This will make YOU better.

Posted in: | on November 3, 2010 at 8:46 am, by | No comments
“Successful people do what failures won’t.” – Tony Robbins I have done a lot of thinking lately in and out of the weight room. I’ve seen some kids that I’ve trained for a while “fall off,” while I’ve seen...
Read More

Six Pack Abs!

Posted in: | on October 28, 2010 at 4:49 am, by | No comments
“Contrary to popular belief, there is no way to reduce only abdominal fat with abdominal training exercises. If you could, everyone who chewed bubble gum would have skinny faces.” – Kyle Brown, NSCA Performance Training Journal
Read More

What do Michael Jordan and skateboarding have in common?

Posted in: | on October 27, 2010 at 4:52 am, by | No comments
I had an interesting discussion this morning with a client of mine.  Now, I don’t train many “normal” people these days (whatever “normal” is supposed to be), but this woman was referred to me from an orthopedic, she’s in her...
Read More

Brian Tracy – Goals; and the key to performance

Posted in: | on October 20, 2010 at 5:01 am, by | No comments
I love to read.  Back when I was in high school I wouldn’t have wanted to say that, nor would I have actually had to worry about saying that (I hated reading with a passion).  Somewhere around the end...
Read More

Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?