North Conway, Addanasstomy, and coffee

Posted in: | on October 14, 2010 at 5:31 am, by | No comments
This past weekend my wife and I decided to take a Saturday drive up to North Conway, New Hampshire.  It was a nice day, it was warm (for this area of the country), and we figured it would be...
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The Latest in ACL Prevention?

Posted in: | on October 10, 2010 at 6:23 am, by | No comments
My wife received a postcard in the mail the other day from a new product which shall remain nameless.  This product and apparently the latest research and efforts in the battle against ACL prevention is: not innovative training or...
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If you’re a perfectionist, you must read

Posted in: | on October 9, 2010 at 6:21 am, by | No comments
I am perfectionist.  I try to tell people it’s my biggest asset and my greatest detriment at the same time.  I will keep this one short, I saw a great quote from my “Don’t Sweat The Small Things” daily...
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Leon Lett Fumble (Cowboys) and Don Bebe (Bills), the Duke basketball comeback in 2001, and Finishing

Posted in: | on October 7, 2010 at 6:36 am, by | No comments
For Leon Lett of the Dallas Cowboys Superbowl XXVII will always be remembered as the time he fumbled the football when he celebrated too soon: http://www.youtube.com/watch?v=VE1G-Dn7nUs.  For the Duke Blue Devils men’s basketball team,January, 2001 will forever be known...
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P90x, the best plyometric drills, and what really happens…

Posted in: | on October 6, 2010 at 5:31 am, by | No comments
One of the most frequent questions I answer, or movements that I get asked about are plyo’s:  what plyometrics actually are and how they are actually intended to be used.  I’m not going to knock P90x, because well, I’ve never...
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Overweight and Unhappy

Posted in: | on October 4, 2010 at 11:07 am, by | No comments
My wife and I were discussing the sad situation that the world, and maybe most importantly, the US is in right now.  I mean, it seems like nearly everyone is overweight, no obese, but overweight.  To add even more...
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Random thoughts on a Friday…Bigger, Stronger, Faster

Posted in: | on October 1, 2010 at 8:53 am, by | No comments
I just got done doing some interval bike training on one of my off days from lifting. During that time I was able to reflect on a few things with regards to training and training athletes: 1) When an...
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Do you want a better lacrosse shot?

Posted in: | on September 29, 2010 at 9:31 am, by | No comments
I have worked with multiple lacrosse players during the last few years. A few of them have been very good high school players and currently a couple are doing very well at the collegiate level. One of the often...
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Hard Work – Trapbar – 455 x 10

Posted in: | on September 24, 2010 at 7:14 am, by | No comments
So a few weeks ago I posted a comment about one of my athletes doing 365 x 25.  Well a week later I saw more greatness as he pulled off 405 for I think 15, and then a week...
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Training helps you throw harder? Part 1

Posted in: | on September 20, 2010 at 8:28 am, by | No comments
During an exciting weekend of staining the deck and grocery shopping I was able to find some time to do a little light reading.  As depressed as I was from realizing that my life is slowly becoming more and...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?