Should Your Be Doing The Olympic Lifts?

Posted in: | on September 26, 2012 at 10:56 am, by | Comments are off for this post
My recent viewings of the Crossfit games (yup I said it) on TV was a blow to my self-confidence.  After watching the clean ladder I was embarrased by my performance in the clean.  Feel me?  Sure I’m down in...
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Work on your CORE

Posted in: | on January 3, 2011 at 7:08 am, by | No comments
There is lots of debate about the core.  As a matter a fact, I hate the buzz word “core,” and often wish people would remember the concept of the “core.”  The core is designed to be a transmitter of...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?