4 Minutes of Exercise Is Better Than Your Treadmill Runs – What You Should Be Doing For Cardio

Posted in: | on October 1, 2012 at 5:59 am, by | Comments are off for this post
Put away your new $120 running shoes designed to help prevent you from over-pronating; stop trying to convince yourself that energy gels are needed for your ‘distance’ runs(it’s not that far); and get ready to watch re-runs of Mademen...
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If you’re a coach you MUST read this.

Posted in: | on November 30, 2010 at 9:21 am, by | No comments
I just got done a brief training consultation with the Falmouth Boys Hockey Coach Adam Nicholas.  Adam has invited me in to help set-up and organize his off-ice training sessions.   One of the most important questions that I like...
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4 of the Best Speed Drills -Get Faster!

Posted in: | on September 11, 2010 at 6:53 am, by | No comments
As a coach or parent of an athlete you’re often faced with limited time, limited space, and limited resources.  You may have 15-20+ athletes, a space of about 400SF, and no equipment.  Being faced with that type of situation,...
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New Research Article: “Strength Training in Endurance Runners”

Posted in: | on September 3, 2010 at 6:06 am, by | No comments
That was the title of a recent research article that I read. According to the International Journal of Sports Medicine, there was a recent study (looking at recreational runners) conducted by Taipale et al, which looked at 3 different...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?