Avoid these 6 muscle building mistakes (MUST READ)

Posted in: | on April 7, 2011 at 6:14 am, by | Comments are off for this post
John Berardi is one of the smartest nutrition people I know (he’s worked with athletes in every major professional sport: NFL, MLB, NBA, and NHL).  I got an email from him the other day with a link to this...
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The Daily 64. You should be doing it too!

Posted in: | on November 27, 2010 at 11:15 am, by | No comments
So I realized the other day that perhaps the single bonding element between anyone and everyone is water.  While it’s not simply that everyone’s body’s are made up of it, but rather that everyone needs more of it.  If...
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Foam Rolling, if you’re not doing it yet, you’re missing out…

Posted in: | on November 10, 2010 at 6:33 am, by | No comments
If you’re a trainer, you’re already having all of your clients roll.  But if you’re a coach, parent, or athlete and you haven’t started foam rolling yet, you’re behind.  That’s right.  My little sales pitch to you goes a...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?