Strength, The Missing Link To The Body YOU Want!

Posted in: | on March 25, 2013 at 2:32 am, by | No comments
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The first day that I met my wife I knew there was something special about her.  I’m not going to get all mushy on you and will spare the details of ‘guy talk’ back at the apartment, but the...
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The Real Truth About Lifting Weights

Posted in: | on at 2:32 am, by | No comments
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Start Today

Posted in: | on November 12, 2010 at 5:36 am, by | No comments
“The Trick to success sounds very simplistic, because it is very simple. Just begin.” – Richard Carlson
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4 of my pet peeves – are you doing them?

Posted in: | on November 11, 2010 at 1:16 pm, by | No comments
There are a few things that I feel like I say repeatedly.  As much as I like hearing myself talk, I wish I didn’t have to say them over and over, but to be honest, sometimes I feel the...
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Overweight and Unhappy

Posted in: | on October 4, 2010 at 11:07 am, by | No comments
My wife and I were discussing the sad situation that the world, and maybe most importantly, the US is in right now.  I mean, it seems like nearly everyone is overweight, no obese, but overweight.  To add even more...
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Amazing feats from Cirque Du Soleil

Posted in: | on August 24, 2010 at 5:21 am, by | No comments
My wife and I attended the recently new “Ovo” show from Cirque Du Soleil.  All I can say is “Wow.”  If you have never seen a Cirque show I advise you go see one as soon as you can. ...
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It bears Repeating

Posted in: | on March 24, 2010 at 8:43 am, by | No comments
“Repetition is the mother of implementation.” “Repetition is the mother of implementation.” I’m not even sure where I heard this quote, all I know is that I found that I had scribbled it down on a sheet of paper...
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Conditioning – Part II Update*

Posted in: | on March 8, 2010 at 7:22 am, by | No comments
Apparently we lost part II of our conditioning post; we’ve had more than a few website issues in the last few months.  I will do my best to get that along with part III up by middle of the...
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Congratulations to Cheverus Boys Basketball!

Posted in: | on February 28, 2010 at 8:41 am, by | No comments
Congratulations to Indiana Faithfull, Louie DiStasio, Matt Cimino, and Cam Olson along with the rest of the Stags who won the Class A state championship last night in Portland.  Indi helped lead the charge by scoring 23 points.  Read...
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Stefano Mancini caps a great season with a gold ball!

Posted in: | on at 8:37 am, by | No comments
Congrats to Stef and the Falmouth Yatchsmen for winning the goldball last night.  It capped a dream season for him after having a stellar 4-year career.  Stef also won the Pierre Harnois trophy as the tournament MVP for class...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?