Hard Work – Trapbar – 455 x 10

Posted in: | on September 24, 2010 at 7:14 am, by | No comments
So a few weeks ago I posted a comment about one of my athletes doing 365 x 25.  Well a week later I saw more greatness as he pulled off 405 for I think 15, and then a week...
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4 of the Best Speed Drills -Get Faster!

Posted in: | on September 11, 2010 at 6:53 am, by | No comments
As a coach or parent of an athlete you’re often faced with limited time, limited space, and limited resources.  You may have 15-20+ athletes, a space of about 400SF, and no equipment.  Being faced with that type of situation,...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?