Shelby Trained http://shelbytrained.com Just another WordPress weblog Thu, 07 Apr 2011 13:15:08 +0000 http://backend.userland.com/rss092 en Avoid these 6 muscle building mistakes (MUST READ) http://shelbytrained.com/avoid-these-6-muscle-building-mistakes-must-read/ What it takes to make it… http://shelbytrained.com/what-it-takes-to-make-it/ Is it your passion? http://shelbytrained.com/is-it-your-passion/ The number 1 rule to effective program design http://shelbytrained.com/the-number-1-rule-to-effective-program-design/ Rules for Being Human http://shelbytrained.com/rules-for-being-human/ Work on your CORE http://shelbytrained.com/work-on-your-core/ It’s a snowy day here/Anthony Robbins http://shelbytrained.com/its-a-snowy-day-hereanthony-robbins/ What did you do today? http://shelbytrained.com/what-did-you-do-today/ Does your warm-up look like this? http://shelbytrained.com/does-your-warm-up-look-like-this/ Will you reach your goals? http://shelbytrained.com/will-you-reach-your-goals/