The 30-Second Myth

Shelby Trained

Published on: 11/11/2025

Thirty-second “workout snacks” can help build consistency—but they’re not a magic fix. Learn how short bursts fit into a smarter, more sustainable fitness strategy for real results.

Exercise

The Shoulder Blueprint

Shelby Trained

Published on: 11/11/2025

Healthy shoulders rely on positioning, mobility, and activation. Learn how to keep your joints strong and pain-free with simple, effective strategies for real-world movement.

Exercise

The Power of Why

Shelby Trained

Published on: 11/11/2025

Your “why” is the foundation of every goal. Learn how aligning your purpose with clear actions creates lasting motivation and results—on and off the field.

Habits and Behaviors

The Brain-Body Connection

Shelby Trained

Published on: 07/11/2025

Strength training isn’t just for your body—it’s for your brain. Learn how lifting weights improves muscle, coordination, and cognitive health, helping you stay sharp and strong for life.

Exercise