The Two-Minute Rule

Shelby Trained

Published on: 15/10/2025

Struggling to find time to work out? Start with just two minutes. The Two-Minute Rule helps build consistency, confidence, and momentum—one small step at a time.

Habits and Behaviors

The Motivation Myth

Shelby Trained

Published on: 10/10/2025

Motivation doesn’t start action—action builds motivation. Learn how taking small, consistent steps leads to real progress, even on days when motivation is missing.

Habits and Behaviors