The Posture Advantage

Shelby Trained

Published on: 11/12/2025

Strong posture starts where you’re not looking—through the upper back, shoulders, and thoracic spine. This post introduces a simple, effective T-spine mobility drill to improve alignment, reduce pain, and build better daily movement habits.

Exercise

The Shoulder Blueprint

Shelby Trained

Published on: 11/11/2025

Healthy shoulders rely on positioning, mobility, and activation. Learn how to keep your joints strong and pain-free with simple, effective strategies for real-world movement.

Exercise

The Posture Payoff

Shelby Trained

Published on: 03/10/2025

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Exercise