New research confirms what great coaches have known for years: unilateral training—working one side at a time—improves movement, stability, and athletic performance. This post explains why single-leg and single-arm training transfers so well to sport and everyday life.
Upper body training isn’t just for aesthetics—it’s essential for running mechanics, posture, movement efficiency, and long-term performance. This post breaks down why your upper body still matters, even if your sport is “lower-body dominant,” and includes a simple exercise anyone can start with.
Jumping isn’t just about leg power—it’s about coordination. Learn how training your upper body enhances force production, rhythm, and full-body athletic performance.
Success is built on small habits—failure on small things left undone. Learn how attention to detail and consistent, structured effort separate good athletes from great ones.