The Accountability Advantage

The Accountability Advantage

Shelby Trained
Published on: 17/11/2025

Not every athlete will go pro, but every athlete will grow up. This post breaks down why accountability is one of the most valuable life skills sports can teach—and why follow-through and ownership matter far beyond the game.

Habits and Behaviors
The Action Gap

The Action Gap

Shelby Trained
Published on: 11/11/2025

Everyone wants to improve—until it’s time to act. Learn why most people stall before taking the first step, and how consistent action—not intention—creates real results.

Habits and Behaviors
The Persistence Principle

The Persistence Principle

Shelby Trained
Published on: 04/11/2025

Talent might open the door, but persistence keeps you in the room. Learn why staying consistent through the hard days—not just the easy ones—is the true key to long-term athletic and personal success.

Habits and Behaviors
The Efficiency Edge

The Efficiency Edge

Shelby Trained
Published on: 23/10/2025

Being busy isn’t the same as being effective. Learn how the world’s best athletes and coaches use efficiency to focus on what matters most—on the court and beyond.

Habits and Behaviors