In-Season Strength Without Burnout

Shelby Trained

Published on: 21/01/2026

In-season training isn’t about doing more—it’s about training smarter. This post explains how athletes can maintain strength, protect recovery, and stay explosive during the season without burning out or compromising game performance.

Exercise

The Walking Advantage

Shelby Trained

Published on: 07/11/2025

Walking is one of the simplest, most effective ways to improve health and longevity. Learn how consistent movement boosts recovery, posture, and total-body well-being—no gym required.

Exercise