The Time Advantage

The Time Advantage

Shelby Trained
Published on: 11/12/2025

Most people wait for “Monday” to start—but momentum begins the moment you take action. This post reveals why time isn’t your problem, how hesitation kills progress, and what athletes can do today—not later—to move forward.

Habits and Behaviors
The One-Day Rule

The One-Day Rule

Shelby Trained
Published on: 03/10/2025

New Blog Post Description

Habits and Behaviors