The Athleticism Gap
Performance & Research
“The best players aren’t just skilled—they’re the best athletes.”
What Separates Good from Great? The Research Says This.
If you’ve been around me at all, you know I’m a firm believer in three things when it comes to athletic development:
Athleticism is a skill. It can be taught, learned, and developed over time.
There’s a proven formula for success. I call it coordinated force—the ability to create and control movement across multiple planes and from multiple positions.
At the highest levels, the biggest difference is athleticism. To compete at the top, you need to be stronger, faster, and more explosive.
And now, there’s research that backs it up.
The Study
While reviewing recent data, I came across a study comparing Division 1, Junior, and Division 3 hockey players.
The researchers tested each group in jumping ability, sprint speed, and power-conditioning.
Their conclusion?
“Division 1 athletes generate more power than Division 3 athletes—both on and off the ice.”
That’s not coincidence—it’s cause and effect.
What It Means for You
Do I think success at the highest level comes down only to power output?
Of course not.
But it highlights something we see time and time again:
The best players are typically the best athletes.
They’re more explosive.
They move with more purpose.
They generate more force—and control it better—no matter the sport.
And that brings us back to point #1:
Athleticism is a skill.
It’s not reserved for the “naturally gifted.”
It can be developed.
It can be coached.
It can be trained—just like any other part of your game.
How to Close the Gap
Whether you’re:
Aiming for D1
Chasing a roster spot
Or just trying to level up your performance
The message is the same:
Don’t neglect athleticism.
Train it with intent.
Train it with structure.
Train it over time.
And the gap between good and great gets a whole lot smaller.
Final Thought
Skill may make you competitive.
Athleticism makes you unstoppable.
Build the foundation.
Refine your movement.
And let your training translate to every game, every cut, and every play.
— Coach Shelby and The Shelby Trained Team
