The Efficiency Edge

Performance & Mindset

“Being busy isn’t the same as being effective.”

Efficiency Wins—On the Court and Off

One thing you’ll hear great coaches talk about over and over: efficiency.

A shooting guard who can score without forcing shots.
A quarterback who makes smart plays without reckless passes.
A tennis player who hits consistent first serves and forces the opponent to “win” the point.

Efficiency is all about maximizing your talent and your time.

The Power of Efficiency

Take two players:

• Player 1 scores 20 points while shooting 100%.

• Player 2 scores 20 points but needs twice as many shots to do it.

Who would you rather be?

Hopefully, the answer’s obvious.

The more efficient player creates more impact with less waste—they’re sharper, more effective, and more valuable.

But here’s where most athletes miss it:
That same mindset matters even more off the court.

Efficiency Beyond the Game

The way you train, the way you practice, and the way you manage your time—it all adds up.

Efficiency in your workouts, your preparation, and your focus directly impacts how far you’ll go.

Because being busy isn’t the same as being effective.

Efficiency isn’t about doing more—it’s about doing what matters most, and doing it well.

Final Thought

If you want to perform at a higher level, start by improving how you use your time and energy.

Refine your reps.
Simplify your approach.
Eliminate the noise.

Because in sports—and in life—efficiency always wins.

— Coach Shelby and The Shelby Trained Team