Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Flat-Stomach Formula

There’s no secret food or ab workout for a flat stomach. Learn how strength training, nutritional rhythm, and consistent habits build a leaner, stronger, and more sustainable body. ...more

Nutrition

October 15, 2025•2 min read

The Elastic Advantage

Elasticity isn’t just for athletes—it’s the key to staying quick, balanced, and injury-free. Learn how foot and hip coordination drills build lifelong movement longevity and resilience. ...more

Exercise

October 15, 2025•2 min read

The Two-Minute Rule

Struggling to find time to work out? Start with just two minutes. The Two-Minute Rule helps build consistency, confidence, and momentum—one small step at a time. ...more

Habits and Behaviors

October 15, 2025•2 min read

The Power of One

Train one side to get stronger all around. Learn how unilateral training enhances balance, coordination, and athletic performance—on and off the field. ...more

Exercise

October 15, 2025•2 min read

The Hip Connection

Footwork doesn’t start at the feet—it starts at the hips. Learn how strong, stable hips drive faster reactions, better control, and more efficient athletic movement. ...more

Exercise

October 15, 2025•1 min read

The Efficiency Equation

Improvement doesn’t always mean doing more—it means doing what matters most. Learn how mindset, reflection, and efficient habits drive growth without burnout. ...more

Habits and Behaviors

October 15, 2025•2 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.