Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Freedom to Move

Mobility, strength, and coordination are essential for maintaining independence and staying active as we age. This post explains how improving movement capacity helps adults maintain the freedom to pa... ...more

Habits and Behaviors

March 10, 2026•2 min read

The Upper Back Advantage

Upper back strength plays a critical role in posture, shoulder health, and overall movement stability. This post explains how strengthening the upper back improves alignment, reduces discomfort, and s... ...more

Exercise

March 10, 2026•2 min read

The Stability Edge

Balance plays a critical role in movement control, injury prevention, and long-term mobility. This post explains how training balance and stability improves confidence, coordination, and everyday athl... ...more

Exercise

March 10, 2026•2 min read

The Resilience Equation

Resilience plays a critical role in athletic development and long-term performance. This post explains how viewing failure as feedback and focusing on daily process actions helps athletes build consis... ...more

Habits and Behaviors

March 10, 2026•2 min read

The Core Transmission Principle

Core strength and rotational control play a critical role in transferring power during athletic movement. This post explains how training the core as the body’s “transmission” improves speed, force tr... ...more

Exercise

March 10, 2026•3 min read

The Value Advantage

Coach Shelby explains why successful athletes focus on the value of their training rather than the cost. Learn how shifting your mindset toward preparation, consistency, and long-term development lead... ...more

Habits and Behaviors

March 10, 2026•2 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.