Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Power of Visualization

Visualization isn’t just for athletes—it’s a powerful tool for building confidence, reinforcing habits, and supporting long-term change. This post explains how intentional mental imagery can strengthe... ...more

Habits and Behaviors

January 12, 2026•3 min read

The Core–Shoulder Connection

Shoulder pain often isn’t a shoulder problem—it’s a core and pelvic control issue. This post explains how poor alignment creates shoulder irritation and shows how simple core training can restore post... ...more

Exercise

January 12, 2026•2 min read

New Year, New Standards

A new year doesn’t guarantee new results—new standards do. This post breaks down why most New Year plans fail and how structure, consistency, and realistic habits create lasting momentum without relyi... ...more

Habits and Behaviors

January 12, 2026•2 min read

The 5-Year Athlete

Athletic development isn’t just physical—it’s shaped by habits, education, and environment. This post explains how athletes can build long-term success by investing in mindset, mentorship, and continu... ...more

Habits and Behaviors

January 12, 2026•2 min read

Functional Strength for Sport

Upper body strength for athletes must transfer to real performance. This post breaks down how functional upper body training—focused on stability, posture, and force transfer—builds strength that actu... ...more

Exercise

January 12, 2026•2 min read

The Separation Advantage

True athletic separation isn’t built during games—it’s built in the quiet moments. This post explores how discipline, consistency, and choosing the hard path when no one’s watching creates a lasting c... ...more

Habits and Behaviors

January 12, 2026•1 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.