Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371
PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS
ARTICLES
The Biggest Myth About Aging and Strength
Strength can improve at any age when the body is consistently challenged to adapt. ...more
Habits and Behaviors
June 21, 2026•3 min read
Why Push Ups Expose Shoulder Problems
Push ups reveal shoulder stability issues by exposing weaknesses in control and coordination. ...more
Exercise
June 21, 2026•3 min read
The Pattern Principle
Repeated movement patterns shape how your body moves, performs, and feels over time. ...more
Habits and Behaviors
June 21, 2026•3 min read
The Progress Most Athletes Miss
Athletic progress often appears as better movement, recovery, and consistency first. ...more
Habits and Behaviors
June 21, 2026•3 min read
Where Athletic Power Actually Begins
Athletic power starts with efficient force production and ground connection. ...more
Exercise
June 21, 2026•3 min read
Why Tightness Isn't Always a Mobility Problem
Tightness often comes from a lack of movement confidence, not flexibility. ...more
Habits and Behaviors
June 21, 2026•3 min read
Health & Wellness - differently!
The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.
What are your specific fitness goals?
Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.
Learn why people seek us out to help them change their lives!
ARTICLES
July 23, 2021
Not Popular, But It's Science
July 1, 2021
How to train around injuries
July 1, 2021
Speed - what it really is
April 28, 2021
The X factor
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