Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The 30-Second Myth

Thirty-second “workout snacks” can help build consistency—but they’re not a magic fix. Learn how short bursts fit into a smarter, more sustainable fitness strategy for real results. ...more

Exercise

November 11, 2025•2 min read

The Shoulder Blueprint

Healthy shoulders rely on positioning, mobility, and activation. Learn how to keep your joints strong and pain-free with simple, effective strategies for real-world movement. ...more

Exercise

November 11, 2025•2 min read

The Power of Why

Your “why” is the foundation of every goal. Learn how aligning your purpose with clear actions creates lasting motivation and results—on and off the field. ...more

Habits and Behaviors

November 11, 2025•2 min read

The Action Gap

Everyone wants to improve—until it’s time to act. Learn why most people stall before taking the first step, and how consistent action—not intention—creates real results. ...more

Habits and Behaviors

November 11, 2025•2 min read

The Upper Body Advantage

Jumping isn’t just about leg power—it’s about coordination. Learn how training your upper body enhances force production, rhythm, and full-body athletic performance. ...more

Exercise

November 11, 2025•1 min read

The Details Divide

Success is built on small habits—failure on small things left undone. Learn how attention to detail and consistent, structured effort separate good athletes from great ones. ...more

Exercise

November 11, 2025•1 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.