Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Push-Up Advantage

Push-ups aren’t “too easy” — not when loaded and performed correctly. Learn why banded and weighted variations build upper-body strength, core stability, and real-world power better than many traditio... ...more

Exercise

December 11, 2025•1 min read

The Posture Advantage

Strong posture starts where you’re not looking—through the upper back, shoulders, and thoracic spine. This post introduces a simple, effective T-spine mobility drill to improve alignment, reduce pain,... ...more

Exercise

December 11, 2025•1 min read

The Hydration Advantage

Hydration is the simplest and most overlooked performance booster. Before worrying about supplements or specialty drinks, master the basic habit of drinking more water—your energy, clarity, digestion,... ...more

Habits and Behaviors

December 11, 2025•1 min read

The Quickness Advantage

Quickness isn’t one skill—it’s five working together. This post breaks down the essential components behind explosive first-step speed and how athletes can train angles, power, reactivity, efficiency,... ...more

Exercise

December 11, 2025•2 min read

The Coordination Advantage

Athletes don’t need more effort—they need better coordination. This post breaks down why ankle-driven control is the key to explosive first-step power, and how drills like the Star Jump build speed, b... ...more

Exercise

December 11, 2025•2 min read

The Time Advantage

Most people wait for “Monday” to start—but momentum begins the moment you take action. This post reveals why time isn’t your problem, how hesitation kills progress, and what athletes can do today—not ... ...more

Habits and Behaviors

December 11, 2025•1 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.