Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Mind–Muscle Connection Revisited

Strength training supports more than muscle—it also protects brain health. This post explains how resistance training helps preserve cognitive function, mobility, and independence as we age, redefinin... ...more

Exercise

January 21, 2026•2 min read

The Posture Reset

Poor posture and shoulder discomfort often stem from weak mid and upper back muscles. This post explains why upper-back strength matters for shoulder health and introduces a simple exercise to improve... ...more

Exercise

January 21, 2026•2 min read

The Focus Advantage

Feeling overwhelmed by too many goals can stall progress. This post explains why narrowing your focus to one clear priority builds clarity, confidence, and momentum—and how doing less can actually mov... ...more

Habits and Behaviors

January 21, 2026•2 min read

The Anti-Movement Core

Traditional core exercises like crunches miss the real role of the core. This post explains why anti-movement core training—resisting rotation, extension, and side bending—builds better performance, p... ...more

Exercise

January 21, 2026•2 min read

In-Season Strength Without Burnout

In-season training isn’t about doing more—it’s about training smarter. This post explains how athletes can maintain strength, protect recovery, and stay explosive during the season without burning out... ...more

Exercise

January 21, 2026•2 min read

The Compound Effect of Greatness

Greatness isn’t built in a single moment—it’s created through small, disciplined choices made consistently over time. This post explores how daily habits compound into long-term success in performance... ...more

Habits and Behaviors

January 21, 2026•1 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.