Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371
PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS
ARTICLES
The Mobility Control Solution
Lasting mobility comes from strength, stability, and control—not just stretching. ...more
Habits and Behaviors
June 02, 2026•2 min read
The Shoulder Compensation Cycle
Better shoulder blade control reduces tension and improves movement quality. ...more
Exercise
June 02, 2026•2 min read
The Confidence to Keep Moving
Balance and confidence help you stay active, independent, and moving well. ...more
Habits and Behaviors
June 02, 2026•2 min read
The Efficiency Behind Explosiveness
Explosive athletes absorb and redirect force efficiently for better performance. ...more
Exercise
June 02, 2026•2 min read
The Athletic Core Connection
A strong core improves force transfer, control, and athletic performance. ...more
Exercise
June 02, 2026•2 min read
The Fatigue Control Factor
Movement control under fatigue improves late-game performance and efficiency. ...more
Exercise
June 02, 2026•2 min read
Health & Wellness - differently!
The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.
What are your specific fitness goals?
Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.
Learn why people seek us out to help them change their lives!
ARTICLES
July 23, 2021
Not Popular, But It's Science
July 1, 2021
How to train around injuries
July 1, 2021
Speed - what it really is
April 28, 2021
The X factor
Copyright © 2023 Shelby Trained - All Rights Reserved.