Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

Getting Older Doesn't Mean You Need Lighter Weights

Getting older doesn't mean avoiding challenging resistance training. Learn how appropriately progressing strength exercises can support independence, improve daily function, and help you stay strong f... ...more

Exercise

September 12, 2026•3 min read

Why Your Shoulders Feel “Worked” All the Time

Constant shoulder tightness and neck tension may be caused by poor movement patterns, not just weakness. Learn how improving shoulder blade control, posture, and upper-back function can help your shou... ...more

Exercise

September 12, 2026•3 min read

Keep Getting Off the Floor

Getting up from the floor requires strength, mobility, balance, and coordination. Learn why maintaining this simple movement can support independence, confidence, and long-term physical function as yo... ...more

Habits and Behaviors

September 12, 2026•3 min read

Sometimes the Weight Doesn't Need to Go Up

Adding weight isn't the only sign of improvement. Learn how better technique, consistency, movement quality, and reduced effort can be valuable indicators of strength and long-term athletic developmen... ...more

Habits and Behaviors

September 12, 2026•3 min read

Why This Doesn't Show Up in Your Sport

Jumping ability is only part of athletic performance. Learn why landing control, stability, and force absorption are critical for faster reactions, better movement, and improved performance on the fie... ...more

Exercise

September 12, 2026•3 min read

Don't Waste the Next Two Hours

The hours after practice are critical for athletic recovery. Discover how simple post-workout nutrition strategies help replenish energy, support muscle repair, and prepare athletes for their next tra... ...more

Nutrition

September 12, 2026•3 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.