Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

Your Joints Need More Than One Direction

Most daily activities involve more than straight-ahead movement. Learn why rotational, lateral, and multi-directional training can help maintain mobility, balance, coordination, and movement options t... ...more

Exercise

October 23, 2026•3 min read

Upper-Body Strength Should Make Life Easier

Upper-body strength should do more than improve gym performance. Learn how exercises like the Double-Arm Alternating Banded Front Raise build posture, control, and practical strength that carries over... ...more

Exercise

October 23, 2026•3 min read

Don’t Stop Using the Stairs

Avoiding stairs may reduce opportunities to maintain strength, balance, and confidence. Learn why stair navigation is an important functional movement and how improving leg strength, stability, and mo... ...more

Habits and Behaviors

October 23, 2026•3 min read

Your Fastest Step Might Be the One Before the Cut

Great agility starts before the final plant. Learn how braking, body positioning, and momentum management during the steps leading into a cut can improve change-of-direction speed, athletic performanc... ...more

Exercise

October 23, 2026•3 min read

Want More Speed? Here's Where to Start

Getting faster requires more than running sprints. Learn how force production, force direction, and athletic coordination contribute to speed, and how drills like Alternate Bounding can improve accele... ...more

Exercise

October 23, 2026•4 min read

“Coach, I Don’t Feel Slow Late in Games Anymore.”

True athletic conditioning isn't just about lasting longer. Learn why maintaining speed, movement quality, reaction time, and control under fatigue is one of the clearest signs that training is transf... ...more

Exercise

October 23, 2026•3 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.