Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

No, Your Knees Aren't "Bone on Bone" Because You Squat

Think squats are bad for your knees? Learn why properly performed squats can support knee health, improve strength, and help maintain the movement patterns you rely on every day. ...more

Exercise

August 04, 2026•2 min read

Why Foot Training Matters More Than You Think

Strong feet and ankles are the foundation of better movement. Learn how foot training improves balance, stability, athletic performance, and everyday mobility through exercises like the Single Leg Sid... ...more

Exercise

August 04, 2026•3 min read

Stand Up Without Using Your Hands

Standing up from a chair requires more than leg strength. Learn how balance, mobility, coordination, and functional strength support everyday movement and long-term independence. ...more

Exercise

August 04, 2026•2 min read

Don't Let One Good Day Fool You

One great workout doesn't define your progress, and one bad day doesn't erase it. Learn why successful athletes focus on long-term trends and consistent development instead of daily fluctuations. ...more

Habits and Behaviors

August 04, 2026•2 min read

Stronger Shoulders = Better Movement. Here's Why.

Strong shoulders do more than improve appearance. Learn how shoulder strength and stability contribute to sprinting, jumping, coordination, and overall athletic performance. ...more

Exercise

August 04, 2026•2 min read

The Night That Matters Most

The workout may be over, but recovery is just beginning. Learn why the night after a hard training session is critical for muscle repair, performance, and long-term athletic progress. ...more

Nutrition

August 04, 2026•2 min read

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.