Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371
PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS
ARTICLES
The Mobility Ownership Principle
Controlled mobility improves movement quality and long-term flexibility retention. ...more
Exercise
May 14, 2026•2 min read
The Shoulder Stability Connection
Integrated stability training improves shoulder control and reduces compensation patterns. ...more
Exercise
May 14, 2026•2 min read
The Stability Foundation
Dynamic stability improves movement control, confidence, and everyday function. ...more
Exercise
May 14, 2026•2 min read
The Deceleration Advantage
Deceleration control improves quickness, balance, and change-of-direction performance. ...more
Exercise
May 14, 2026•2 min read
The Strength Transfer Problem
Controlled upper body strength improves force transfer and athletic performance. ...more
Exercise
May 14, 2026•2 min read
The Strength That Carries Over
Usable strength improves balance, positioning, and performance during competition. ...more
Exercise
May 14, 2026•2 min read
Health & Wellness - differently!
The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.
What are your specific fitness goals?
Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.
Learn why people seek us out to help them change their lives!
ARTICLES
July 23, 2021
Not Popular, But It's Science
July 1, 2021
How to train around injuries
July 1, 2021
Speed - what it really is
April 28, 2021
The X factor
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