Start training
Book a consultation.
In person at the facility, or by phone if you can’t come by. We’ll hear the goal and see if it’s a fit.
2 DeLorme Drive
Yarmouth, Maine 04096
Request a time
The usual first step
Strong Start Blueprint
Four steps for $249. A 30-day money-back guarantee. No comittment — you can stop here.
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Functional Movement Mapping
A 60–90 minute look at how you move, so we find the bottlenecks instead of guessing.
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A 4-week plan
What to do, how to do it, and how often — written for you.
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Reset
A private session to start the plan hands-on.
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Prime
A second session so the work is clear before you decide what comes next.