Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

HOW CAN WE HELP YOU?

CONTACT US

Drop us a line!

REVIEWS

GETTING SHELBYTRAINED

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.

FIND OUT WHAT IT MEANS TO GET #SHELBYTRAINED

Learn why people seek us out to help them change their lives!

ARTICLES

July 23, 2021

Not Popular, But It's Science

July 1, 2021

How to train around injuries

July 1, 2021

Speed - what it really is

April 28, 2021

The X factor

Copyright © 2023 Shelby Trained - All Rights Reserved.