Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

Your Ankles Might Be Changing the Way You Squat

Limited ankle mobility can change the way you squat, walk, and move through daily life. Learn how mobility and strength work together to improve movement quality, reduce compensations, and build range... ...more

Exercise

October 04, 2026•3 min read

Reaching Overhead Shouldn't Require a Strategy

Daily tasks shouldn't require workarounds. Learn how shoulder mobility, shoulder blade control, trunk stability, and upper-back function work together to keep overhead reaching comfortable and efficie... ...more

Exercise

October 04, 2026•3 min read

The Step After the Stumble Matters

Preventing falls is about more than standing still. Learn how reactive balance, stepping strategies, leg strength, and coordination help your body recover from stumbles and maintain confidence in ever... ...more

Exercise

October 04, 2026•3 min read

Fast Feet Can Actually Slow You Down

Fast feet don't always create faster athletes. Learn the difference between coordination, acceleration, and reactive agility, and why force production and body movement are often more important than f... ...more

Exercise

October 03, 2026•3 min read

Your Upper Body Has to Stay Strong While You Move

Upper-body strength is most valuable when it can be maintained during movement. Learn how the Double Arm Rack Carry improves posture, trunk stability, shoulder control, and athletic strength that tran... ...more

Exercise

October 03, 2026•3 min read

Your Knees Are Allowed to Go Over Your Toes

Knees moving over your toes during a squat isn't automatically wrong. Learn why knee position, ankle mobility, strength, and movement capacity matter more than rigid rules when it comes to safe and ef... ...more

Exercise

October 02, 2026•3 min read

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Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.