Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

Getting Older Doesn't Mean You Need Lighter Weights

Getting older doesn't mean avoiding challenging resistance training. Learn how appropriately progressing strength exercises can support independence, improve daily function, and help you stay strong f... ...more

Exercise

September 12, 2026•3 min read

Why Your Shoulders Feel “Worked” All the Time

Constant shoulder tightness and neck tension may be caused by poor movement patterns, not just weakness. Learn how improving shoulder blade control, posture, and upper-back function can help your shou... ...more

Exercise

September 12, 2026•3 min read

Why This Doesn't Show Up in Your Sport

Jumping ability is only part of athletic performance. Learn why landing control, stability, and force absorption are critical for faster reactions, better movement, and improved performance on the fie... ...more

Exercise

September 12, 2026•3 min read

Maybe Your Hamstrings Aren’t Actually “Short”

Hamstrings that feel tight aren't always lacking flexibility. Learn the difference between mobility and flexibility, and why strength, control, and movement quality are often the missing pieces to las... ...more

Exercise

September 08, 2026•3 min read

Where That “Unstable” Feeling Comes From

Feeling unsteady during everyday movement often starts at the foot and ankle. Learn how exercises like the Heiden and Stick improve landing control, balance, and stability to help you move with greate... ...more

Exercise

September 08, 2026•3 min read

Balance Isn't About Standing Still

True balance isn't measured by standing still. Learn how reactive balance training helps improve stability, recover from unexpected slips or stumbles, and build confidence for everyday movement. ...more

Exercise

September 08, 2026•3 min read

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Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.