Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371
PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS
ARTICLES
The 30-Second Myth
Thirty-second “workout snacks” can help build consistency—but they’re not a magic fix. Learn how short bursts fit into a smarter, more sustainable fitness strategy for real results. ...more
Exercise
November 11, 2025•2 min read
The Shoulder Blueprint
Healthy shoulders rely on positioning, mobility, and activation. Learn how to keep your joints strong and pain-free with simple, effective strategies for real-world movement. ...more
Exercise
November 11, 2025•2 min read
The Upper Body Advantage
Jumping isn’t just about leg power—it’s about coordination. Learn how training your upper body enhances force production, rhythm, and full-body athletic performance. ...more
Exercise
November 11, 2025•1 min read
The Details Divide
Success is built on small habits—failure on small things left undone. Learn how attention to detail and consistent, structured effort separate good athletes from great ones. ...more
Exercise
November 11, 2025•1 min read
The Brain-Body Connection
Strength training isn’t just for your body—it’s for your brain. Learn how lifting weights improves muscle, coordination, and cognitive health, helping you stay sharp and strong for life. ...more
Exercise
November 07, 2025•1 min read
The Balance Blueprint
Balance isn’t just for athletes—it’s for anyone who wants to move well and stay strong. Learn how to train stability, coordination, and control to improve performance at every age. ...more
Exercise
November 07, 2025•1 min read
Health & Wellness - differently!
The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.
What are your specific fitness goals?
Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.
Learn why people seek us out to help them change their lives!
ARTICLES
July 23, 2021
Not Popular, But It's Science
July 1, 2021
How to train around injuries
July 1, 2021
Speed - what it really is
April 28, 2021
The X factor
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