Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371
PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS
ARTICLES
Why Push Ups Expose Shoulder Problems
Push ups reveal shoulder stability issues by exposing weaknesses in control and coordination. ...more
Exercise
June 21, 2026•3 min read
Where Athletic Power Actually Begins
Athletic power starts with efficient force production and ground connection. ...more
Exercise
June 21, 2026•3 min read
The Real Purpose of Core Training
Core training is about controlling movement and protecting the spine under load. ...more
Exercise
June 10, 2026•3 min read
Why Some Athletes Always Seem One Step Ahead
Reactive athletes gain an edge by processing information and moving efficiently. ...more
Exercise
June 10, 2026•3 min read
The Missing Link in Athletic Power
Power improves when athletes learn to transfer force efficiently through the body. ...more
Exercise
June 10, 2026•3 min read
The Athleticism Your Ankles Are Losing
Responsive ankles improve balance, stability, and confidence in daily movement. ...more
Exercise
June 10, 2026•3 min read
Health & Wellness - differently!
The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.
What are your specific fitness goals?
Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.
Learn why people seek us out to help them change their lives!
ARTICLES
July 23, 2021
Not Popular, But It's Science
July 1, 2021
How to train around injuries
July 1, 2021
Speed - what it really is
April 28, 2021
The X factor
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