Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Core–Shoulder Connection

Shoulder pain often isn’t a shoulder problem—it’s a core and pelvic control issue. This post explains how poor alignment creates shoulder irritation and shows how simple core training can restore post... ...more

Exercise

January 12, 2026•2 min read

Functional Strength for Sport

Upper body strength for athletes must transfer to real performance. This post breaks down how functional upper body training—focused on stability, posture, and force transfer—builds strength that actu... ...more

Exercise

January 12, 2026•2 min read

The Shoulder Longevity Advantage

Most shoulder pain develops gradually from poor posture, limited mobility, and inconsistent training. This post explains how intentional strength and mobility work—using exercises like the single-arm ... ...more

Exercise

January 09, 2026•2 min read

The Speed Advantage

Speed isn’t just about running faster—it’s about force production, direction, and timing. This post explains how alternate bounding improves acceleration mechanics, ground contact efficiency, and game... ...more

Exercise

January 09, 2026•1 min read

The Shoulder Health Advantage

Healthy shoulders depend on positioning, mobility, and proper muscle activation. This post introduces the Prone Y—a simple, effective exercise that strengthens shoulder stabilizers, reduces pain risk,... ...more

Exercise

December 25, 2025•1 min read

The Consistency Advantage

Athletes don’t need more effort—they need better coordination. This post breaks down why ankle-driven control is the key to explosive first-step power, and how drills like the Star Jump build speed, b... ...more

Exercise

December 25, 2025•1 min read

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Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.