Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Pain Perception Principle

Pain is not always a sign of injury but a signal that something needs attention. This post explains how understanding pain, adjusting movement, and staying active can improve recovery, reduce sensitiv... ...more

Exercise

April 20, 2026•2 min read

The Single-Leg Control Standard

Single-leg control is essential for balance, stability, and injury prevention. This post explains how improving single-leg strength and coordination helps reduce compensation and supports better movem... ...more

Exercise

April 20, 2026•2 min read

The Body Control Standard

Body control is the foundation of strength and athletic performance. This post explains how mastering movement control improves stability, reduces compensation, and helps athletes use their strength m... ...more

Exercise

April 15, 2026•2 min read

The Back Strength Longevity Link

Upper back strength plays a critical role in posture, energy, and long-term movement capacity. This post explains how building back strength helps reduce fatigue, improve movement, and support an acti... ...more

Exercise

April 13, 2026•2 min read

The Connection Overhead Principle

Maintaining proper positioning during overhead movements is key to force production and performance. This post explains how training core connection and stability helps athletes reduce power leaks and... ...more

Exercise

April 13, 2026•2 min read

The Control Over Stretching Principle

Muscle tightness is often caused by a lack of control rather than limited flexibility. This post explains how improving stability and movement control helps create lasting mobility and reduces recurri... ...more

Exercise

April 08, 2026•2 min read

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Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.