The Time Advantage

Shelby Trained

Published on: 11/12/2025

Most people wait for “Monday” to start—but momentum begins the moment you take action. This post reveals why time isn’t your problem, how hesitation kills progress, and what athletes can do today—not later—to move forward.

Habits and Behaviors

The Efficiency Equation

Shelby Trained

Published on: 15/10/2025

Improvement doesn’t always mean doing more—it means doing what matters most. Learn how mindset, reflection, and efficient habits drive growth without burnout.

Habits and Behaviors