What we stand for
Core values.
- Honesty
- Communication
- Optimism
- Detail-oriented
- Awareness
- Relationships
Yarmouth, Maine · In person and virtual
Simple, effective, personal coaching.
We coach people to take control of their life so they can feel better and perform like they were 10 years younger.
If you want to train
Book a consultation.
Come by or talk by phone. Most people begin with the Strong Start Blueprint — a movement assessment and a 4-week plan. $149, with a 30-day money-back guarantee.
207-212-8371
2 DeLorme Drive, Yarmouth, Maine 04096
Be the
person who
pushes the car.
Google reviews
People who train here.
★★★★★
I am 82 and have trained with Shelby and his team for 21+ years. The environment is welcoming to all ages and the atmosphere is very positive.
Laurie Broberg Google review
★★★★★
They did a thorough assessment and designed a program specifically for me. The Shelby trainers helped me get through the last two years injury free.
Patrick O’Shea Google review
★★★★★
Not only have they helped me reach my athletic goals in speed, size, and strength, but they’ve also taught me how to train smarter.
Charlie Moore Google review
In their words
Video testimonials.
Services
All services
Personalized coaching
Pain, fat loss, and moving better. In-person clients get a gym membership.
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Habit and wellness
Structure, check-ins, and a plan that fits a busy week.
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Virtual coaching
Fully personal coaching for adults and athletes, from anywhere.
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Consulting
Speaking and consulting for schools, businesses, and organizations.
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