Yarmouth, Maine · In person and virtual
We coach people to have the confidence to take control and create a healthier, more enjoyable, and productive life.
What we do
Picking up your kid without your back seizing up.
Getting through a work week without nagging pain.
Feeling proud of what your body can do, not just what it looks like.
We don’t do generic. We don’t do ego lifting. We train for real life.
What we stand for
If you want to train
Come by or talk by phone. Most people begin with the Strong Start Blueprint — Movement Mapping and a 4-week plan. $249, with a 30-day money-back guarantee.
207-212-8371
2 DeLorme Drive, Yarmouth, Maine 04096
Be the
person who
pushes the car.
Google reviews
★★★★★
I am 82 and have trained with Shelby and his team for 21+ years. The environment is welcoming to all ages and the atmosphere is very positive.
Laurie Broberg Google review
★★★★★
They did a thorough assessment and designed a program specifically for me. The Shelby trainers helped me get through the last two years injury free.
Patrick O’Shea Google review
★★★★★
Not only have they helped me reach my athletic goals in speed, size, and strength, but they’ve also taught me how to train smarter.
Charlie Moore Google review
In their words
Services
All services