John Berardi is one of the smartest nutrition people I know (he’s worked with athletes in every major professional sport: NFL, MLB, NBA, and NHL).  I got an email from him the other day with a link to this article.  If you’re a young athlete who is looking to gain weight, this is a great [...]

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“Character cannot be developed in ease and quiet.  Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller Character is about who you are as a person.  It takes time to develop, and it’s not always easy to show.  No matter what you’re [...]

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