What it takes to make it…

Posted in: | on April 7, 2011 at 6:03 am, by | Comments are off for this post
“Character cannot be developed in ease and quiet.  Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired, and success achieved.” – Helen Keller Character is about who you are as a person....
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Is it your passion?

Posted in: | on February 10, 2011 at 8:02 am, by | Comments are off for this post
I’m fortunate in that everyday I get to work with motivated  young athletes.  The one question that always comes to my mind is what drives that person to succeed?  All too often I see kids who “like” a sport,...
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The number 1 rule to effective program design

Posted in: | on January 24, 2011 at 10:25 am, by | Comments are off for this post
One of the most common questions that I get from parents, athletes, and coaches has to do with setting up a proper program.  Often people think it’s as simple as showing them the “magic” program which consists of the...
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Rules for Being Human

Posted in: | on January 12, 2011 at 8:00 am, by | Comments are off for this post
As I sit here and watch us get hit with this lovely snowstorm, I have a few minutes to get up a quick blog post.  Just the other day my wife brought home a great piece titled “Rules for...
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Work on your CORE

Posted in: | on January 3, 2011 at 7:08 am, by | No comments
There is lots of debate about the core.  As a matter a fact, I hate the buzz word “core,” and often wish people would remember the concept of the “core.”  The core is designed to be a transmitter of...
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It’s a snowy day here/Anthony Robbins

Posted in: | on December 27, 2010 at 6:45 am, by | No comments
If you’re up here in the northeast like I am,  you’re getting hammered with snow right now!  Apparently the wind is just beginning and gusts are supposed to pick up too.  If you’re like most people, you’re home today...
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What did you do today?

Posted in: | on December 22, 2010 at 6:23 pm, by | No comments
If you’re in the northeast, you know what this time of year brings: cold weather, wind, and snow. Why would anyone want to leave this lovely climate for sun, beaches, and warm weather? *cough* I can’t imagine why. My...
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Does your warm-up look like this?

Posted in: | on December 12, 2010 at 1:02 pm, by | No comments
I Hope not! I saw this video today and thought that the form so bad I needed to post it as a heads-up to people that while the turkish get-up is a great exercise–it should not look like this!...
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Will you reach your goals?

Posted in: | on December 10, 2010 at 10:03 am, by | No comments
Being a former high school coach I’m a sucker for motivational videos, quotes, speeches and anything along those lines.  Here is a great video from an interview with Will Smith.  I’m sure some of you have seen it and...
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Check out my new article on the Boston Sports Medicine Group website

Posted in: | on December 8, 2010 at 7:21 am, by | No comments
If you’re a high school coach you should read my new article up on the Boston Sports Medicine and Performance Group website.  In the article I talk about how simply it can be to organize a training program for...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?