4 Minutes of Exercise Is Better Than Your Treadmill Runs – What You Should Be Doing For Cardio

Posted in: | on October 1, 2012 at 5:59 am, by | Comments are off for this post
Put away your new $120 running shoes designed to help prevent you from over-pronating; stop trying to convince yourself that energy gels are needed for your ‘distance’ runs(it’s not that far); and get ready to watch re-runs of Mademen...
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3 Keys to Extreme Fat Loss

Posted in: | on September 3, 2012 at 5:30 pm, by | Comments are off for this post
One of the most frequent requests I get from all of my trainees (regardless if they’re an athlete or not) is that want to get leaner. Females want to achieve that toned look (which is very attainable), and males...
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?