Two simple fixes for eating better starting today

Posted in: | on March 25, 2013 at 2:39 am, by | No comments
One of the biggest battles with young athletes these days is trying to get them to eat healthier.  Notice that I said healthier and not “healthy” because eating “healthy” is defined by someones standards.  Healthy means that you have...
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3 Keys to Extreme Fat Loss

Posted in: | on September 3, 2012 at 5:30 pm, by | Comments are off for this post
One of the most frequent requests I get from all of my trainees (regardless if they’re an athlete or not) is that want to get leaner. Females want to achieve that toned look (which is very attainable), and males...
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Avoid these 6 muscle building mistakes (MUST READ)

Posted in: | on April 7, 2011 at 6:14 am, by | Comments are off for this post
John Berardi is one of the smartest nutrition people I know (he’s worked with athletes in every major professional sport: NFL, MLB, NBA, and NHL).  I got an email from him the other day with a link to this...
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The Daily 64. You should be doing it too!

Posted in: | on November 27, 2010 at 11:15 am, by | No comments
So I realized the other day that perhaps the single bonding element between anyone and everyone is water.  While it’s not simply that everyone’s body’s are made up of it, but rather that everyone needs more of it.  If...
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Six Pack Abs!

Posted in: | on October 28, 2010 at 4:49 am, by | No comments
“Contrary to popular belief, there is no way to reduce only abdominal fat with abdominal training exercises. If you could, everyone who chewed bubble gum would have skinny faces.” – Kyle Brown, NSCA Performance Training Journal
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Do You Want to Feel 10 Years Younger In As Little As 10 Minutes A Day?