Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

Don’t Stop Using the Stairs

Avoiding stairs may reduce opportunities to maintain strength, balance, and confidence. Learn why stair navigation is an important functional movement and how improving leg strength, stability, and mo... ...more

Habits and Behaviors

October 23, 2026•3 min read

There's a Number We Don't Track Enough

Weight and reps aren't the only indicators of progress. Learn how tracking RPE (Rating of Perceived Exertion) can reveal improvements in strength, fitness, recovery, and work capacity that traditional... ...more

Habits and Behaviors

October 12, 2026•3 min read

The Best Compliment Isn't "I Got Stronger"

The best measure of training success isn't always a bigger lift or faster sprint. Learn why improved balance, stability, and control during competition are often the clearest signs that strength train... ...more

Habits and Behaviors

October 03, 2026•3 min read

The Rep Counts. How You Get There Counts More.

Completing a rep isn't the same as controlling it. Learn why movement quality, body control, and reducing compensations can improve strength, mobility, and confidence both in and out of the gym. ...more

Habits and Behaviors

October 02, 2026•3 min read

Stop Comparing Today's Workout to Yesterday's

Daily performance fluctuates due to sleep, stress, recovery, and fatigue. Learn why tracking trends over time, not individual workouts, provides a more accurate picture of strength gains, fitness impr... ...more

Habits and Behaviors

October 02, 2026•3 min read

Pay Attention to How You Get Out of the Car

Getting out of a car requires balance, strength, coordination, and mobility. Learn why everyday transitions can reveal valuable information about your movement health and how maintaining stability sup... ...more

Habits and Behaviors

September 20, 2026•2 min read

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Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.