Habits and Behaviors

Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Power of Why

Your “why” is the foundation of every goal. Learn how aligning your purpose with clear actions creates lasting motivation and results—on and off the field. ...more

Habits and Behaviors

November 11, 2025•2 min read

The Action Gap

Everyone wants to improve—until it’s time to act. Learn why most people stall before taking the first step, and how consistent action—not intention—creates real results. ...more

Habits and Behaviors

November 11, 2025•2 min read

The Accountability Advantage

Motivation fades—but accountability follows through. Learn how consistent support, structure, and commitment help you stay on track, even on the hardest days. ...more

Habits and Behaviors

November 07, 2025•1 min read

The Progress Principle

Progress isn’t about perfection—it’s about consistency. Learn how small, daily actions build momentum and lasting motivation, one choice at a time. ...more

Habits and Behaviors

November 04, 2025•1 min read

Talent might open the door, but persistence keeps you in the room. Learn why staying consistent through the hard days—not just the easy ones—is the true key to long-term athletic and personal success. ...more

Habits and Behaviors

November 04, 2025•1 min read

The Tracking Advantage

If you don’t track it, you can’t improve it. Learn how simple tracking habits—like hydration, meals, and consistency—can turn awareness into measurable progress. ...more

Habits and Behaviors

October 27, 2025•2 min read

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The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

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