Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

Keep Getting Off the Floor

Getting up from the floor requires strength, mobility, balance, and coordination. Learn why maintaining this simple movement can support independence, confidence, and long-term physical function as yo... ...more

Habits and Behaviors

September 12, 2026•3 min read

Sometimes the Weight Doesn't Need to Go Up

Adding weight isn't the only sign of improvement. Learn how better technique, consistency, movement quality, and reduced effort can be valuable indicators of strength and long-term athletic developmen... ...more

Habits and Behaviors

September 12, 2026•3 min read

The Win Wasn't the PR

Personal records are exciting, but true progress often shows up as trust and confidence. Learn how consistent training helps athletes overcome hesitation, build belief in their abilities, and perform ... ...more

Habits and Behaviors

September 08, 2026•2 min read

Your Back Isn't as Fragile as You Think

Avoiding movement isn't always the answer to back discomfort. Learn why building strength, confidence, and movement capacity can help you bend, lift, and move through everyday life with less fear and ... ...more

Habits and Behaviors

September 04, 2026•3 min read

The Way You Pick Things Up Matters

Picking up everyday objects is a movement skill that impacts strength, mobility, and confidence. Learn why practicing better lifting habits can make daily activities easier and help you move more effi... ...more

Habits and Behaviors

September 04, 2026•3 min read

A PR Can Hide a Problem

A personal record is exciting, but it doesn't always tell the full story. Learn why consistency, repeatable movement quality, and reliable performance are often better indicators of athletic developme... ...more

Habits and Behaviors

September 04, 2026•3 min read

Back to Home

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.