Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Power of Visualization

Visualization isn’t just for athletes—it’s a powerful tool for building confidence, reinforcing habits, and supporting long-term change. This post explains how intentional mental imagery can strengthe... ...more

Habits and Behaviors

January 12, 2026•3 min read

New Year, New Standards

A new year doesn’t guarantee new results—new standards do. This post breaks down why most New Year plans fail and how structure, consistency, and realistic habits create lasting momentum without relyi... ...more

Habits and Behaviors

January 12, 2026•2 min read

The 5-Year Athlete

Athletic development isn’t just physical—it’s shaped by habits, education, and environment. This post explains how athletes can build long-term success by investing in mindset, mentorship, and continu... ...more

Habits and Behaviors

January 12, 2026•2 min read

The Separation Advantage

True athletic separation isn’t built during games—it’s built in the quiet moments. This post explores how discipline, consistency, and choosing the hard path when no one’s watching creates a lasting c... ...more

Habits and Behaviors

January 12, 2026•1 min read

The Planning Advantage

Long-term athletic development isn’t about motivation or talent—it’s about structure. This post explains how having a clear training plan and daily habits that support it creates consistency, discipli... ...more

Habits and Behaviors

January 09, 2026•2 min read

The Ownership Advantage

Taking ownership—rather than blaming circumstances—is a critical skill for long-term growth. This post explains why responsibility, effort, and attitude matter more than fairness, and how choosing own... ...more

Habits and Behaviors

January 09, 2026•2 min read

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Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.