Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

PROVIDING SIMPLE, EFFECTIVE, AND PERSONALIZED SOLUTIONS

ARTICLES

The Best Compliment Isn't "I Got Stronger"

The best measure of training success isn't always a bigger lift or faster sprint. Learn why improved balance, stability, and control during competition are often the clearest signs that strength train... ...more

Habits and Behaviors

October 03, 2026•3 min read

The Rep Counts. How You Get There Counts More.

Completing a rep isn't the same as controlling it. Learn why movement quality, body control, and reducing compensations can improve strength, mobility, and confidence both in and out of the gym. ...more

Habits and Behaviors

October 02, 2026•3 min read

Stop Comparing Today's Workout to Yesterday's

Daily performance fluctuates due to sleep, stress, recovery, and fatigue. Learn why tracking trends over time, not individual workouts, provides a more accurate picture of strength gains, fitness impr... ...more

Habits and Behaviors

October 02, 2026•3 min read

Pay Attention to How You Get Out of the Car

Getting out of a car requires balance, strength, coordination, and mobility. Learn why everyday transitions can reveal valuable information about your movement health and how maintaining stability sup... ...more

Habits and Behaviors

September 20, 2026•2 min read

The Compliment I'd Rather Hear From a Coach

The best measure of training success isn't always a personal record. Learn why coaches value improvements that show up during competition, from better movement and resilience to stronger performance u... ...more

Habits and Behaviors

September 20, 2026•3 min read

Keep Getting Off the Floor

Getting up from the floor requires strength, mobility, balance, and coordination. Learn why maintaining this simple movement can support independence, confidence, and long-term physical function as yo... ...more

Habits and Behaviors

September 12, 2026•3 min read

Back to Home

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.