Training Facility and 24 Hour Gym: 2 DeLorme Drive, Yarmouth, Maine 04097
Simplementation System (TM)
A health & wellness-based system that is built upon successfully implementing evidence-based actions
The Problem:
People are stress out, short on time, and have a lack of effective resources available to help them navigate an ever-changing health & wellness field.
In a recent national survey by OnePoll, nearly 2/3 of those polled said that if they exercised regularly, they'd be:
- more successful
- less tired
- sick less
- less stressed
- more focused
- have more energy
- be more motivated
- and happier
Yet many people struggle with changing their health.
Why?
- Confusion
- boredom
- lack of time
- parent/professional responsibilities
- cost
- Lack of knowledge (of what's most effective)
- commitment
Many people are at home trying to balance job changes, school changes for their kids, and keep themselves both healthy and productive as a professional and parent.
It's tough.
The Solution:
A personalized approach that is action-oriented and built around people’s current lives.
Our system utilizes 7-pillars of health and wellness: physical activity, hydration, nutrition, sleep, relaxation/emotional stress, recovery, and coaching. It is this combination that allows us to help facilitate healthy & wellness from a more humanized approach than just exercise alone.
If you'd like to find out how we can help you and those around you, please click "Find out More" on the right side of the page and send us a message. We'll schedule a time to jump on the phone and talk about options that will work for your needs.
Learn More
If you're interested in discussing in more detail, how the Simplementation System (TM) could help yourself and/or those around you, please take a minute to reach out and we can schedule a time to discuss.