Training Facility and Gym: 2 DeLorme Drive, Yarmouth, Maine 04097 | 207-212-8371

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Are you tired of your lack of progress?

Do you want to take control of your life?

Lose fat?

Have more energy?

Do you want to improve the quality of your daily life but are too busy to do so?

I get it.

You see, over the last 19+ years I’ve learned a few things about fitness, nutrition, and wellness.

1) Science is great. Decisions should be rooted in what actually works.

2) People are busy. Day-to-day life is crammed full.

3) Enjoyment is key. If people don’t like doing it, they won’t.

As a result, we’ve worked really hard to match all 3 of those elements with people's goals.

The question became a combination of both ‘what’ and ‘how.’

What works (science). What do you enjoy (enjoyment). How do you fit it in (art).

Enter:

New Year, New You Challenge

Take Control Of Your Life For The Next 6-Weeks and Change Your Life

We (my team and I) use the perfect blend of science (what research shows actually works) and use art (adjusting for your specific life - which is not a textbook) to implement it into your busy lifestyle.

And we do it in only 6 short weeks.

So what is it?

- 6-week Success Challenge - build structure and positive daily habits!
- Goal Setting - determine exactly what you're trying to do.
- Customized Nutrition Plan to follow (including tracking, recipes, etc.)
- Semi-private or small group format (limited enrollment)
- Weekly Educational Presentations
- Daily Coaching and Check-ins (via text)
- Speed (5min) Coaching Sessions (weekly)
- Positive Coaching Support (coaches who care about your results)
- RESULTS GUARANTEED!

That sounds great, Shelby, but what can I expect?

1st - We start off by having you fill out an intake questionnaire that talks about your past challenges, current goals, and any limitations you may have.

2nd - We have you manifest your goals of what you'd like to accomplish this year. Then we chunk it down to the first 6 weeks.

3rd - We work with you to create a customized meal plan and dietary strategy to help you know exactly what you should focus on.

We provide weekly meetings where we will cut through the bro-science and go in-depth on topics such as: structure, habit-building, metabolism, exercise efficiency, and fat loss.

Our team of coaches will provide support and feedback with regular check-ins to give you that little ‘boost’ when you feel like you need it.

Lastly, we’re so confident in your success that we’ll GUARANTEE your success - or we'll give you your money back!

Follow our system and get results.

But what do “I” have to do - anything crazy?

Nope.

In fact, you don’t even need to get a gym membership (although we recommend having access to one). We can help with use of our space, bodyweight only, or a separate gym!

So what do you need to do? Execute our personalized plan.

It’s that simple.

How much? $399.

It includes all of the above and even more (Success Sheet, training plan, "focus" exercises, Snack Guide, food exchanges, protein cheat sheets, etc.).

We’re also going to throw in 6 semi-private personalized training sessions specifically designed to help you have more energy, boost metabolism, tone muscles, and move better - FREE ($480 value)!

What you'll learn:

- What the most important piece of success is (hint: it's not what you think)!
- How to create goals that are actually attainable.
- What the biggest cause of failure is (and how to prevent it).
- 10 minute workouts that can help you reach your goals (yes it's true, only 10 minutes!).
- Why moderation is the enemy of fat loss.
- - Meals that anyone can prepare and enjoy in 10 minutes or less.
- What foods to eat when days get hectic.
- How to enjoy the foods you love without following complicated nutritional systems
- How to save money when grocery shopping
- How healthy eating can actually save you time

- Customized Nutrition Strategy
- - Weekly Educational Presentations
- Daily accountability (option to upgrade)
- Weekly Speed Coaching Sessions (option to upgrade)

All sound too good to be true? Maybe, but it isn’t. And perhaps you’re wondering why we would even do this?

I am a believer that if we offer you a great service at a reasonable price and you get great results two things happen:1) you’re more likely to stay on as a client - and 2) You’re more likely to tell other people (referrals for us).

At the end of the day that’s a win-win.

Ready to go? Awesome. Head on over here and click on “New Year, New You Challenge” and you can get registered in our system.

Once you do that, Courtney, our Client Success Coordinator will reach out to you about the next steps to getting started.

If you’re not quite ready to go or not sure if it’s right for you, do this: email us ([email protected]) or give us a call (207-212-8371) and let us know you’re interested in the New Year - New You - Success Challenge and we’ll get back to you to find out if it’s a good fit.

Sound good?

Coach Shelby and Team Shelby Trained

PS - For those who aren’t already clients, we’re giving you an option to add additional sessions (if you want to train with us more than simply 1 time per week), and if not we’ll provide a training plan you can follow.

PPS - if you’re still not sure if it’s a good fit for you, give us a shout and let’s find a time to chat.

GETTING SHELBYTRAINED

Health & Wellness - differently!

The Simplementation System is a health & wellness-based system that is built upon successfully implement evidence-based actions into people's busy lives.

Learn More About Simplementation

What are your specific fitness goals?

Our Team believes in providing a personalized approach to ensure your results. We are purposeful in everything from the workouts, to the coaching, to the fun/safe environment.